Sunday, July 12, 2009

Running Seminar

Are you thinking of running a marathon? Do you want to improve your CrossFit running times? Do you just suck at running?

Come to our clinic and learn new innovative techniques to improve your running. You will learn drills and running exercises, based on the "POSE" method that will help facilitate your running ability.

November 21-1-4:30pm.
Mt Baker CrossFit Whidbey Island facility

SPACE IS LIMITED to this FREE seminar. Call or email to reserve your spot.